MORNING ROUTINE – 15 WAYS TO START THE DAY RIGHT?

Certainly, for me, this is the most productive part of the day. In the morning I have the most energy after my restorative sleep, it is the morning that sets the tone for my whole day and it is in the first hours of the day that I try to use this energy to do as much as possible and not waste enormous amounts of strength, willingness, and motivation. How we start our day is certainly influenced by the type of work we do, whether you are a busy mother, an independent freelancer, or a full-time employee. It is worth it, however, no matter what type of work you do, to ensure that the start of a new day, your Morning Routine, is pleasant… just for you.

I am an organization freak. I love having everything under control, the space around me needs to be organized, I love making to-do lists and planning things for the future. How does this trait of mine relate to how I start my day, you ask?

Let me explain. When I was working full-time, the key was to plan the morning, already in the evening of the previous day. I appreciate 8 hours of sleep and I'm not going to waste time in the morning on something that I can easily "Drumm" in the evening, which gives me extra time to sleep in the morning.

In the evening of the previous day, I always prepared myself breakfast (usually a cocktail), coffee was waiting for me in the coffee maker, ready to start, and clothes were neatly arranged and waiting for me on the couch. Good planning of the morning before going to work gave me incredible control and made the activities that I did every day become a habit for me, and I was able to make every move with practically closed eyes.

For some time now, I have been testing a pattern and the way I start my day.

I have noticed that what I think about when I wake up, what attitude I leave the bed with, and what I say first in the morning have a huge impact on the nature of the day, my mood, and how things will go on.

Don't get me wrong, there are mornings when everyone has a drop in mood, it rains outside the window, and we do not have the will and strength to leave our warm bed, but it is worth trying and taking control, in a real way, by willpower and attitude, influence what our coming day will look like.

There is probably nothing worse than a late night. Numerous studies show that everything below 7 hours is bullshit, and for me, the optimal length of sleep is 7.5 hours. It will probably be a different number for everyone, but it is worth ensuring a quality and relaxing holiday.

I recommend a very interesting podcast about the importance of sleep in our lives:

This is what I mentioned earlier. Open your eyes and tell yourself that this coming day will be beautiful and special (a lie told a thousand times becomes true :) Jokes aside, I noticed that if I force myself to say these words in the morning, throw away all negative thoughts and say with conviction. in your mind, be aloud "It will be a wonderful day Sylwia" .. by manifesting this very thought, I feel better, easier, easier ...

I am one of those people who, if they follow their routine, stick to their sleeping hours, and lead a regulated lifestyle, do not need an alarm clock. My internal clock wakes me up every day around 6.30. I noticed that when I wake up alone, without the help of the alarm clock, it is easier for me to leave the bed, I am full of energy to start with, and I do not feel aggressively wrenched out of sleep and tense. I realize that this probably won't apply to everyone. In my opinion, if you use an alarm clock and you are not an early riser, it is worth placing the alarm clock in the next room, for example. Pulling out and setting a million naps is also not a good idea. I recommend a very interesting podcast about the importance of sleep in our lives.

The cool, refreshing air right after getting out of bed is something that will stimulate the body and refresh the mind. Airing bedding and rooms also have a huge impact on getting rid of bacteria, germs, and mold in the interior. For me, this is a necessary step that I practice every day, not only in the morning.

I know it may seem trivial and irrelevant to some, but making a bed in the morning gives a feeling of self-control, and order and exercises our self-discipline. It is worth remembering, however, that before we make the bed, you should ventilate the bedroom first, and leave the bedding for a moment to breathe. Bedding fresh from sleep, and remembering the heat of our body, will be a source of the multiplication of mites. It is worth giving her a moment, the optimal option - "throw" the bedding outside for proper ventilation.

Of course, in a perfect world, with a cup of freshly brewed coffee in my hand, I would start my morning sitting in front of the house, overlooking the beautiful nature and the sun warming my cheeks accompanied by singing birds…. I dreamed a bit;) Let's get down to earth. Starting the day with a phone in hand, scrolling Instagram, is a picture that probably does not surprise anyone, but whether it is good for our morning well-being - not necessarily. I try to avoid this no-good ritual for my morning. Such a bombardment in the morning with unreal fasts and perfect people in impeccable surroundings, while we are sitting disheveled, in a coffee-drenched bathrobe, on the couch in disarray, can be a bit frustrating. It is worth reaching for a book, or magazine, reading or writing some inspiring and motivating affirmations in the morning - positive vibes only ...

If only music was in pill form, it would very likely become available from the age of 18. If airing the apartment, a glass of water or morning coffee has not helped - turn on some energizing sound. Play your favorite piece out loud, which always makes your body dance and your lips sing in a harmonious duet with the author. Music is incredibly powerful, try it - it's worth it.

I have been a supporter of evening training for years, but with age, my preferences regarding the time when I will devote myself entirely to physical activity have changed. I love a good workout in the morning. That feeling when I just have to or I'll go crazy. I know it's an addiction, but I think there are many worse things that I could get addicted to. I love movement, I love to give myself a hard time to feel that I am alive. Physical activity gives your head a break, relaxes, has a positive effect on the work of your heart, and adds energy ... It is worth finding your favorite form of activity, be it walking, jogging, or yoga. After all, in a fit body, a happy spirit.

Here you have the previous post about the training: MOVE YOUR BODY

Because in the morning we have the most strength and vitality, it is worth doing as many activities as possible at the beginning of the day. Whether it's the thing that requires the most concentration from us, or the most physically demanding, I think mornings are the perfect time to devote to the most difficult and demanding tasks. Personally, in the morning I can do all the household cleaning, from putting in the laundry, to cooking dinner, preparing breakfast, and lunch, or covering the apartment. It gives me amazing peace of mind when, after completing all my duties, I can sit down to work with a clear conscience or give myself up with pleasure. Do as much as possible in the morning - thank you for the advice later :)

Of course, there are days, such as Christmas or New Year's mornings, the day after birthdays, a friend's wedding, or ... "just another manic Monday";), when we want to spend the whole day in what we sleep in the night before. It is worth it, however, that these were exceptions to the rule, and not necessarily the rule. Remember, there is nothing worse than opening the door to a handsome courier in total ignorance;) Take off your pajamas, take a refreshing shower, wrap your hair, and put on some clothes or an elegant tracksuit. Life will immediately seem more beautiful and orderly to you.

I know that daily, often spoken or heard "How are you?" can mean nothing. It is a matter of courtesy, good manners, and habit. But when did you become interested in someone else's fate or put a smile on the other person's face? Once upon a time selflessness, good manners, brotherhood ... today - hate, jealousy, insincere intentions.

At which point, being the simplest in the world nice and straightforward, gave way to hidden intentions and being eternally "no". My daily rule is sincere intention, sincere concern for the other person, devoting time, listening, helping, and bringing a smile to the face of the person next to me. When I worked full-time, among more people, it was even my challenge. I love the feeling when someone next to me made a smile on a previously pouted face, I love the feeling when someone who may not feel at their peak at this point, after a short conversation, or just sitting in silence and watching a stupid show will feel better. I like the sound of the words "sleep well", "have a nice day", "a wonderful weekend" or "I love you" ... To make someone next to you smile, seemingly so simple ...

And finally, "the cherry on the cake", "creme de la cream" - nutritious breakfast.

Probably my favorite meal of the day, apart from lunch and dinner;) - big secret ... I love to eat :). You can go crazy here. Calories don't play a role. You'll burn everything during the day anyway. Eat breakfast like a king. Only healthy. Fruit, oats, smoothie, scrambled eggs, fried eggs, shakshouka, avocado toast, breakfast burrito…. there is nothing more than to wish you - to enjoy it :)At which point, being the simplest in the world nice and straightforward, gave way to hidden intentions and being eternal "no". My daily rule is sincere intention, sincere concern for the other person, devoting time, listening, helping, and bringing a smile to the face of the person next to me. When I worked full-time, among more people, it was even my challenge. I love the feeling when someone next to me made a smile on a previously pouted face, I love the feeling when someone who may not feel at their peak at this point, after a short conversation, or just sitting in silence and watching a stupid show will feel better. I like the sound of the words "sleep well", "have a nice day", "a wonderful weekend" or "I love you" ... To make someone next to you smile, seemingly so simple ...